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Two baked salmon fillets coated in mayonnaise and furikake sit on a white plate on a blue and white linen with lime slices.

Furikake Salmon

Flavorful and easy marinated, baked salmon coated in savory, sweet furikake.
5 from 27 votes
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Course: Lunch, Main Course
Cuisine: American, Asian
Keyword: Baked Salmon, Easy, Quick
Prep Time: 35 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Servings: 2 fillets
Calories: 368kcal

Equipment

Ingredients

Salmon

Marinade

  • 1 inch ginger grated of minced
  • 1 clove garlic grated or minced
  • ½ jalapeño minced
  • ½ teaspoon brown sugar or light brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon oil neutral, such as grapeseed, avocado or vegetable

Instructions

Marinade

  • Create the marinade. Add solid ingredients to the liquid ingredients in a jar or other container and mix well.

Salmon

  • Pat salmon fillets dry. Brush the marinade over the flesh side of the salmon in a baking dish or on a sheet tray. Cover and let marinate in the fridge for 30 minutes to 2 hours.
  • Preheat oven to 325°F.
  • Remove the larger pieces of jalapeño, garlic and ginger from the salmon fillets. Pour out the marinade and wipe off the dish or sheet tray or switch the salmon to a clean baking dish. Spray some pan spray or add a bit of oil to the dish and position the salmon on top of it.
  • Evenly brush the mayonnaise over the flesh side of the fish. Sprinkle each fillet evenly with furikake.
  • Place in the oven to bake for 10-20 minutes or until internal temperature reaches 125 to 130°F. Serve with lime or lemon wedges.

Notes

  • These directions are for a medium to medium-rare salmon. If you prefer a more well-done salmon, cook longer/to your desired doneness.
  • This recipe can be made without mayonnaise if you do not like it. The texture will be slightly less moist, but the furikake will still adhere to the salmon.
  • Try making this dish more or less spicy by adjusting the amount of jalapeño.
  • Cooked salmon can be stored safely in the fridge for 3-4 days. To reheat, place in a 275°F oven for about 15 minutes or until the fish reaches 125-130°F.
  • I do not recommend freezing the finished dish. 
  • To make a full meal, serve alongside some steamed rice and simply sautéed vegetables of your choice.

Nutrition

Serving: 1g | Calories: 368kcal | Carbohydrates: 3g | Protein: 35g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 96mg | Sodium: 629mg | Potassium: 889mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 6mg | Calcium: 32mg | Iron: 2mg