Go Back
+ servings
Blackened steak in a cast iron skillet.

Blackened Steak

With a tender interior and a flavorful crust, this blackened steak recipe combines a smoky blend of herbs with juicy steaks for a steakhouse-style dinner your friends and family will love.
5 from 4 votes
Print Pin
Course: Main Course
Cuisine: American, Cajun
Prep Time: 5 minutes
Cook Time: 8 minutes
Resting Time: 10 minutes
Total Time: 23 minutes
Servings: 4 servings
Calories: 276kcal

Ingredients

Steak

  • 16 ounces steak ribeye or New York strip
  • 1 tablespoon neutral oil like grapeseed or avocado oil

Blackening Spice

Instructions

  • Combine the ingredients for the blackening spice and stir until well combined.
  • Pat the steak dry with paper towels. Season liberally with blackening spice.
  • Place a large cast iron skillet or stainless steel pan over medium-high heat. Once hot, add the oil.
  • When the oil is just shimmering, add the steak to the pan. Cook for about 4 minutes per side, or until the internal temperature has reached 120 degrees Fahrenheit for medium-rare.
  • Remove the steak from the pan and let rest for 10 minutes.
  • Slice the steak against the grain, taste for seasoning, then serve.

Notes

General
  1. You can also use a pre-made spice blend if you'd like. Be sure to taste it for seasoning before using and add salt if needed.
Storage & Reheating
  1. Fridge: Place leftover steak in an airtight container in the fridge for 3-4 days.
  2. Freezer: I don't recommend freezing cooked steak. The texture will not be the same once it is defrosted.
  3. Reheating: You can reheat this steak in a pan over medium heat until it is warmed through. 

Nutrition

Calories: 276kcal | Carbohydrates: 2g | Protein: 23g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 69mg | Sodium: 933mg | Potassium: 361mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 738IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 3mg