Calories: 206kcal | Carbohydrates: 19g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 0.4mg | Sodium: 47mg | Potassium: 665mg | Fiber: 2g | Sugar: 9g | Vitamin A: 2280IU | Vitamin C: 73mg | Calcium: 46mg | Iron: 2mg