Calories: 213kcal | Carbohydrates: 20g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 395mg | Potassium: 485mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 24mg | Calcium: 15mg | Iron: 1mg