Calories: 474kcal | Carbohydrates: 6g | Protein: 44g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 117mg | Sodium: 2915mg | Potassium: 748mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 194IU | Vitamin C: 73mg | Calcium: 25mg | Iron: 3mg