Calories: 154kcal | Carbohydrates: 6g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 700mg | Potassium: 643mg | Fiber: 2g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg