Calories: 395kcal | Carbohydrates: 29g | Protein: 24g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 224mg | Sodium: 593mg | Potassium: 422mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1128IU | Vitamin C: 11mg | Calcium: 450mg | Iron: 3mg