Calories: 47kcal | Carbohydrates: 9g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 136mg | Potassium: 283mg | Fiber: 5g | Sugar: 1g | Vitamin A: 3804IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 3mg