Calories: 499kcal | Carbohydrates: 66g | Protein: 18g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 27mg | Sodium: 671mg | Potassium: 1399mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1110IU | Vitamin C: 15mg | Calcium: 242mg | Iron: 4mg