Calories: 253kcal | Carbohydrates: 24g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 23mg | Sodium: 28mg | Potassium: 430mg | Fiber: 2g | Sugar: 3g | Vitamin A: 357IU | Vitamin C: 24mg | Calcium: 33mg | Iron: 2mg