Calories: 448kcal | Carbohydrates: 13g | Protein: 51g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 136mg | Sodium: 2438mg | Potassium: 993mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1381IU | Vitamin C: 23mg | Calcium: 83mg | Iron: 5mg