Calories: 487kcal | Carbohydrates: 13g | Protein: 51g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 2468mg | Potassium: 889mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1399IU | Vitamin C: 23mg | Calcium: 50mg | Iron: 5mg