Calories: 302kcal | Carbohydrates: 23g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 914mg | Potassium: 986mg | Fiber: 7g | Sugar: 10g | Vitamin A: 6234IU | Vitamin C: 155mg | Calcium: 108mg | Iron: 2mg