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Trader Joe's Cruciferous Crunch (a mixture of thinly sliced purple cabbage, kale and Brussels sprouts), braised with garlic, olive oil and vinegar in a white bowl on a gray marble background.

Garlicky Sautéed Cruciferous Crunch

Trader Joe's Cruciferous Crunch sautéed with garlic and olive oil finished with vinegar for a bright, savory side.
5 from 64 votes
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 168kcal

Equipment

Ingredients

  • 10 ounces Trader Joe's Cruciferous Crunch or other thin-sliced cruciferous greens such as cabbage
  • 2 tablespoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 4 cloves garlic crushed, skins removed
  • 2 tablespoons apple cider vinegar
  • ¼ teaspoon chili flakes optional
  • ½ teaspoon kosher salt
  • 2 slices chopped bacon optional
  • black pepper to taste

Instructions

  • If using bacon, only use 1 tablespoon of butter and oil.
  • Add the butter and olive oil to a large skillet over medium heat. If you are using bacon, add it now and let it cook for 1-2 minutes.
  • Crush the garlic against a cutting board with the bottom of a can or jar.
  • Once the butter has melted, add the garlic.
  • Sauté the garlic on medium for a few minutes until just golden. Break the garlic apart more with a wooden spoon.
  • Remove the garlic and bacon with a slotted spoon. Reserve for later.
  • Increase the heat to medium high, add the greens and stir. Then stop stirring! You want the greens to make contact with the pan so they can develop color.
  • Add the salt, pepper and red pepper flakes, if using. Cook the greens without stirring for 5-8 minutes or until the bottom is somewhat browned, almost charred in places.
  • Reduce the heat to medium low. Add back in the garlic and bacon (if using).
  • Add the vinegar and cook for about 5 minutes for the flavors to combine and the greens to soften a bit. If you prefer the greens softer, cook for longer on a lower heat. The vinegar will mellow and add a brightness to the greens. Taste the greens and see if you need additional salt or vinegar.

Notes

  • Any mixture of thinly sliced cruciferous greens would be great in this recipe. You are also welcome to use just one vegetable, such as cabbage.
  • If you choose to make this recipe with only Brussels sprouts, it may take a bit longer to cook, especially if they are not sliced thin.
  • I have also used this with non-cruciferous vegetables such as Swiss chard with great results. I would start the stems of the Swiss chard before the greens.
  • Collard greens also work in this recipe, but will not have the same long-stewed texture as traditional collard greens.
  • These greens reheat well and are a great as a part of a pre-prepared lunch
  • If this is a major component of the meal, such as in a grain bowl, I have doubled the serving for an adult and use a whole 10 ounce bag for 2 people.
  • If you are vegan, feel free to replace the butter with 1 tablespoon olive oil. The taste will be slightly different but equally good.

Nutrition

Serving: 2.5ounces | Calories: 168kcal | Carbohydrates: 7g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 443mg | Potassium: 391mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7297IU | Vitamin C: 86mg | Calcium: 115mg | Iron: 1mg