Calories: 308kcal | Carbohydrates: 13g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 391mg | Potassium: 459mg | Fiber: 3g | Sugar: 7g | Vitamin A: 454IU | Vitamin C: 9mg | Calcium: 181mg | Iron: 2mg