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    Home » Meal » Salad

    Published: Feb 1, 2023 · Modified: Mar 24, 2023 by Genevieve · This post may contain affiliate links.

    Beet Cucumber Salad with Feta and Dill

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    beet cucumber salad in a pink dish with the words beet cucumber salad and the URL www.twocloveskitchen.com.
    beet cucumber salad in a pink dish with the words beet cucumber salad and the URL www.twocloveskitchen.com.
    beet cucumber salad in a pink dish with the words beet cucumber salad and the URL www.twocloveskitchen.com.
    beet cucumber salad in a pink dish with the words beet cucumber salad and the URL www.twocloveskitchen.com.
    beet cucumber salad in a pink dish with the words beet cucumber salad and the URL www.twocloveskitchen.com.
    beet cucumber salad in a pink dish with the words beet cucumber salad and the URL www.twocloveskitchen.com.

    This beet and cucumber salad with feta and dill is packed with sweet, savory, earthy, tangy, and salty flavors. Crunchy cucumbers, tender cooked beets, and a fresh lemon vinaigrette combine to create a delicious beet salad you'll crave.

    Jump to Recipe - Print Recipe
    beet cucumber salad is shown on a pink plate with a wood cutting board and dill.
    Jump to:
    • Why You'll Love this Recipe
    • What You'll Need
    • How to Prepare the Beet and Cucumber Salad Recipe
    • Variations
    • How to Store
    • FAQ
    • How to Serve Beet and Cucumber Salad
    • Expert Tips
    • Other Recipes You'll Love
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love this Recipe

    It's easy. If you don't have the time or energy to boil or roast your beets, use canned beets. This way, it takes only 10 minutes to throw together a delicious, simple salad.

    If you do have more time, you can make this with boiled beets or freshly roasted beets. Both are equally delicious.

    It's adaptable. You can use goat cheese or gorgonzola in place of the feta cheese, add walnuts if you'd like, or try mint in place of dill, and replace the lemon salad dressing with balsamic vinegar and olive oil.

    Make this salad your own with the flavors you enjoy most. 

    It's versatile. Serve it with soup, sandwiches, or just a grilled or pan-cooked protein for a light, healthy lunch!

    The nutrition of this beet salad rivals its flavor. Check out this article from Healthline about the health benefits of beets!

    What You'll Need

    Two Cloves Kitchen, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you.

    the labeled ingredients for beet cucumber salad sit on a white marble counter.

    Beet Salad

    • Red Beets This salad can be made with fresh roasted beets or boiled beets, but you can use canned beets, too. Alternately, you could try golden beets or candy cane beets.
    • Fresh Cucumber I used English cucumber for this recipe, but you can use Persian cucumbers or regular slicing cucumbers as well. If you use slicing cucumbers, I would recommend peeling.
    • Feta You could also use goat cheese.
    • Dill This is also tasty with mint.
    The labeled ingredients for lemon herb vinaigrette are shown on a white marble counter.

    Lemon Dressing

    • Lemon Juice Use fresh lemon juice or bottled lemon juice.
    • Olive Oil This is my favorite brand.
    • Dijon Mustard If you don't like mustard, leave this out.
    • Fresh Herbs I recommend using the same herb you are using for the salad or you can use tarragon as shown above.
    • Garlic
    • Kosher Salt This is my favorite brand.
    • Black Pepper
    walnuts in a glass dish.

    Optional

    • Nuts Walnuts are delicious here, but pine nuts would also be great.

    How to Prepare the Beet and Cucumber Salad Recipe

    Step One: Prepare your beets. Boil for 20 to 30 minutes, or until a paring knife easily pierces the beets with little resistance.

    beets are placed in boiling water in a stainless steel pot.

    Step Two: Remove the skin from the beets by rubbing them off with your fingers. I recommend using gloves here if you don't want to stain your fingers.

    boiled beets sit in a white colander.
    cooked beets with their skin removed in a white bowl.

    Step Three: Slice the beets thinly and cut the cucumber into thin slices. Place the beets, cucumbers, dill, and nuts (if using) in a mixing bowl, dress with the lemon vinaigrette and mix well. 

    Tip: Use a mandoline for extra thin slices, but be very careful to use either cut-resistant gloves or the provided guard. These guys are sharp!

    an english cucumber is sliced on a mandoline.

    Step Four Plate the salad and sprinkle with feta cheese. 

    beet cucumber salad with feta and dill in a pink dish.

    Variations

    Mint Try using mint leaves in place of dill.

    Nuts Add some walnuts or pine nuts for added fat, salt, and crunch.

    Different Cheese Try goat cheese or a bleu cheese like gorgonzola for a bolder flavor.

    Balsamic You can use a simple balsamic vinaigrette in place of the lemon vinaigrette is desired.

    How to Store

    This beetroot salad is best stored in the fridge in an airtight container for 3 to 4 days.

    I do not recommend freezing this recipe.

    FAQ

    How can you keep cucumber salad from getting soggy?

    There are two ways to prevent cucumber salad from getting soggy. Method one is to serve and eat right away. Method two is to salt your cucumbers to draw out moisture before adding them to the salad. 

    Do you leave the skin on cucumber for salad? 

    It depends on the type of cucumber. If using an English cucumber or Persian cucumber, there is no need to peel the cucumber. If using a regular slicing cucumber, I recommend peeling it. 

    Are beets a superfood?

    They are! Beets are a nutrient-rich food with lots of folate, manganese, vitamin C, vitamin A, and potassium.

    How to Serve Beet and Cucumber Salad

    Serve this beet cucumber salad as a side dish with...

    Sandwiches Try this turkey avocado sandwich or this Italian grinder sandwich! I also love this egg and cucumber sandwiches recipe.

    Soups Here are some of my favorites: Chicken and Cabbage Soup, Chicken Pastina Soup, Instant Pot Navy Bean Soup.

    Grain Bowls I love this Mediterranean Grain Bowl and this Warm Grain Bowl with Goat Cheese and Greens.

    Proteins Try serving up this salad with a simply prepared protein for a full meal. Cast Iron Chicken, grilled salmon, chicken, or shrimp would be fantastic.

    Other Salads If you're having a potluck or other gathering, it's nice to have a selection of salads to choose from. Try this potato salad with spring onion, this delicious pesto orzo salad, and this burrata salad with balsamic glaze.

    Expert Tips

    • Use gloves. I love beets, but don't always want them staining my hands. You can use gloves to avoid this.
    • Taste as you go. No need to serve up your beet salad only to find it's bland and needs more salt.
    • If anything seems off balance, try adding more of the other ingredients to even out the flavor. If it's too sweet, add more acid or dairy. If it's too earthy, try adding more of the lemon vinaigrette.

    Other Recipes You'll Love

    Side Salad

    Healthy Tuna Salad

    Arugula Caprese Salad

    Salmon Mango Salad

    Bavarian Potato Salad

    📖 Recipe

    beet cucumber salad with feta and dill in a pink dish.

    Beet Cucumber Salad with Feta and Dill

    This beet and cucumber salad with feta and dill is packed with sweet, savory, earthy, tangy, and salty flavors. Crunchy cucumbers, tender cooked beets, and a fresh lemon vinaigrette combine to create a delicious beet salad you'll crave.
    5 from 64 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Keyword: Easy Lunch, Easy Recipe, Easy Side, Easy Weeknight Recipe, Quick
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4 servings
    Calories: 308kcal
    Prevent your screen from going dark

    Equipment

    • Medium Pot or Cookie Sheet
    • Kitchen Knife
    • Gloves (Optional)

    Ingredients

    Beet Salad

    • 4 beets small to medium
    • 1 English cucumber
    • 4 ounces feta crumbled
    • ¼ cup dill picked from the stem
    • ⅓ cup chopped walnuts optional

    Lemon Vinaigrette

    • 6 to 8 tablespoons lemon vinaigrette or to taste, linked here and in instructions below

    Instructions

    Lemon Vinaigrette

    • Make one recipe lemon vinaigrette.

    Beet Salad

    • If boiling your beets, cook in boiling, salted water for 20 to 30 minutes, or until a paring knife easily pierces the beets with little resistance. If roasting, roast your beets on a cookie sheet at 400 degrees for 50 to 60 minutes.
    • Once the beets are cool enough to handle, remove the skin from the beets by rubbing them off with your fingers. I recommend using gloves here if you don't want to stain your fingers.
    • Slice the beets and cucumbers thinly.
    • Add the beets, cucumbers, and nuts (if using) to a mixing bowl. Dress with the lemon vinaigrette and stir well.
    • Let sit for about 20 minutes for the flavors to combine, or serve right away. Sprinkle each serving generously with dill and feta cheese.

    Notes

    General
    1. Use gloves if you do not want to stain your hands when handling the cooked beets.
    2. Estimated calories are for 6 tablespoons of vinaigrette and include walnuts.
    Storage
    1. This beetroot salad is best stored in the fridge in an airtight container for up to 3 to 4 days.
    2. I do not recommend freezing this recipe.

    Nutrition

    Calories: 308kcal | Carbohydrates: 13g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 391mg | Potassium: 459mg | Fiber: 3g | Sugar: 7g | Vitamin A: 454IU | Vitamin C: 9mg | Calcium: 181mg | Iron: 2mg

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    Reader Interactions

    Comments

    1. Bella B says

      February 01, 2023 at 2:30 pm

      5 stars
      I love beets and always have an abundance in my garden. We loved this recipe. I did however, reduce the amount of dill a bit since my partner isn't a big fan. Super delish!

      Reply
      • Genevieve says

        February 02, 2023 at 11:08 am

        Lucky you with all those beets! Glad you could adapt to your partner's taste.

        Reply
    2. Ksenia says

      February 01, 2023 at 6:03 pm

      5 stars
      I love cucumber salad with dill, and I make one with pickled beets. This was a great combination of some of my favorite flavors!

      Reply
      • Genevieve says

        February 02, 2023 at 11:08 am

        That's a wonderful idea! I'll have to try this with pickled beets. I love pickles of all varieties.

        Reply
    3. Addison says

      February 01, 2023 at 7:04 pm

      5 stars
      This is such a fresh and flavorful side dish! Yum!

      Reply
      • Genevieve says

        February 02, 2023 at 11:09 am

        Thank you!

        Reply
    4. GRETA says

      February 01, 2023 at 7:16 pm

      5 stars
      OMG....i LOVED it. It has two of my favorite ingredients, the beet and feta cheese. Never ate them before together, but it was super delicious. This wasn't the last time, for sure.

      Reply
      • Genevieve says

        February 02, 2023 at 11:09 am

        Awesome! Thanks so much, Greta!

        Reply
    5. Donna says

      February 01, 2023 at 10:36 pm

      5 stars
      so much flavor going on in this one little salad! I just love how fresh and zesty it is, perfect for this super hot day in Australia!

      Reply
      • Genevieve says

        February 02, 2023 at 11:10 am

        Thank you so much, Donna! Enjoy your warm weather!

        Reply
    6. Mandy Applegate says

      February 01, 2023 at 10:58 pm

      5 stars
      I had always made a simple cucumber salad so adding beet and the extra flavors was a welcome change; it was delicious!

      Reply
      • Genevieve says

        February 02, 2023 at 11:10 am

        I'm glad you enjoyed it! Thanks, Mandy!

        Reply
    7. Sue says

      February 02, 2023 at 6:08 am

      5 stars
      I was craving a new salad and was so happy to see this. I made it with canned beets and it was delish! I can't wait to try it again with fresh beets!

      Reply
      • Genevieve says

        February 02, 2023 at 11:10 am

        Fantastic! I'm glad to hear the canned beets worked out well for you.

        Reply
    8. Healing Tomato says

      February 02, 2023 at 2:32 pm

      5 stars
      The combination of beets and cucumber makes this such a delicious recipe. I made this for people who don't like beets and they ate it up! So easy and delicious.

      Reply
      • Genevieve says

        February 13, 2023 at 3:45 pm

        Woohoo! I love converting the non-beet lovers.

        Reply
    9. Kris says

      February 02, 2023 at 6:30 pm

      5 stars
      The dill and cucumber added such freshness to this salad. It was thoroughly enjoyed by all! We plan on making it again this weekend. 🙂

      Reply
      • Genevieve says

        February 13, 2023 at 3:45 pm

        That's wonderful! Thank you so much, Kris.

        Reply
    10. Anne says

      February 04, 2023 at 11:00 am

      5 stars
      So good! Cucumber and beets is a combination I hadn't thought to try before and it really works.

      Reply
      • Genevieve says

        February 13, 2023 at 3:45 pm

        I'm happy you enjoyed it, Anne! Thank you!

        Reply
    11. Jennifer says

      February 06, 2023 at 5:55 am

      5 stars
      This is a lovely salad. I loved all the bright, crisp veg in it and the beets are so pretty! the feta looked like snow on top! Served it with grilled chicken and everyone gobbled it all up!

      Reply
      • Genevieve says

        February 13, 2023 at 3:44 pm

        Thank you, Jennifer! Grilled chicken is a perfect pairing.

        Reply
    12. Fernando Negron says

      June 15, 2023 at 8:45 am

      5 stars
      This receipts looks so great and delicious I want to try all off them.

      Reply
      • Genevieve says

        June 16, 2023 at 9:57 am

        Thank you so much! 🙂

        Reply
    13. Shelley says

      July 12, 2023 at 3:47 am

      Love beets! The salad sounds great. I’m not a feta or goat cheese fan. Do you have another suggestion? Should I just omit the cheese?

      Reply
      • Genevieve says

        July 12, 2023 at 12:22 pm

        Hi Shelley, thanks so much! You can absolutely omit the cheese here. It will still be very tasty! I've removed your 4-star rating because you have not yet made the recipe. I hope you understand. 🙂

        Reply
    14. Amanda Denham says

      September 11, 2023 at 1:42 pm

      Would this recipe be good if some sort of pasta was added?

      Reply
      • Genevieve says

        September 12, 2023 at 9:22 am

        Sure! I bet this would make a very tasty pasta salad. The pasta may turn a little purple from the beets, though. 🙂

        Reply

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