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Home » Meal » Salad

Published: Jan 22, 2023 by Genevieve · This post may contain affiliate links.

Healthy Tuna Salad Without Mayo

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This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.
This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.
This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.
This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.
This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.
This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.
This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.
This Pinterest pin shows tuna salad on a bed of iceberg lettuce with the words Tuna Salad without mayo and the URL www.twocloveskitchen.com.

This flavorful, healthy tuna salad recipe leaves out the traditional mayonnaise and instead uses dijon mustard, lemon juice, and olive oil. You can make this tuna salad creamy with Greek yogurt, or keep it dairy free!

Jump to Recipe - Print Recipe
Healthy tuna salad without mayo sits on a bed of iceberg lettuce on a pink background surrounded by dill and a green linen.
Jump to:
  • Why You'll Love This Dish
  • What You'll Need
  • How to Prepare Tuna Salad Without Mayonnaise
  • Variations
  • How to Store
  • FAQ
  • How to Serve Tuna Salad
  • Expert Tips
  • Other Recipes You'll Love
  • 📖 Recipe
  • 💬 Comments

Why You'll Love This Dish

You won't miss the mayo! Whether you love it or hate it, the mayonnaise won't be missed here. This light and refreshing tuna salad is full of flavor, with rich olive oil, bright lemon juice, and fresh herbs. If you haven't tried lemon tuna salad before, I think you're going to like it!

You have the option to make it creamy with a bit of Greek yogurt instead of using mayo.

It's adaptable. You can use this tuna salad as the base of different flavor profiles. Make a Mediterranean tuna salad by adding olives or artichoke hearts, Moroccan by adding a little harissa paste, or Italian with a bit of torn basil.

It's versatile. Serve it in your favorite sandwich, over a bed of lettuce, on crackers, in lettuce wraps, or have a small bowl as a snack.

It's great to add to a bowl of grains with some dressed greens or cucumbers. I like to have a scoop of tuna salad with some crudités: sliced celery, green and red bell pepper, carrots, radishes. It's a great recipe for a light, healthy lunch!

It's quick and super easy to make. Ready in less than 10 minutes, this no-mayo tuna salad will help you have a delicious, healthy meal with a good source of protein on the table quickly. I hope you love this tuna salad as much as I do!

The labeled ingredients for a healthy tuna salad without mayo are shown on a white marble counter.

What You'll Need

Two Cloves Kitchen, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you.

  • Canned Tuna Oil-packed or water-packed tuna is fine here. A good quality tuna will shine, but anything you have on hand will be great. I personally like the solid white albacore tuna packed in oil. There are some wonderful Italian brands, like Tonnino.
  • Olive Oil This is my personal favorite brand.
  • Lemon Juice If you can't find fresh lemons, this bottled lemon juice will work just fine.
  • Celery
  • Red Onion A sweet onion would work well, too.
  • Fresh Parsley
  • Fresh Dill I would not substitute with dried for either herb, but you can use just one (parsley or dill) if you'd like.
  • Kosher Salt and Pepper This is my favorite brand of kosher salt.
Labeled cornichons, capers, and dijon mustard are shown in a clear bowl.

Optional

  • Greek Yogurt I would only use Greek yogurt here, not regular yogurt. They have distinctly different flavors.
  • Dijon Mustard If you aren't a mustard fan, just omit this.
  • Capers
  • Cornichons These are those adorable baby pickles, You could also chop a bit of regular pickle if you prefer.

How to Prepare Tuna Salad Without Mayonnaise

Step One: Thinly slice the onion. Drizzle over the lemon juice and let sit a few minutes to absorb the flavor.

Thinly sliced onions soak in lemon juice in a white dish.

Step Two: Pick the herbs from their hard stem. Chop roughly or tear into small pieces. Finely chop the celery.

Chopped celery and a kitchen knife sit on a white cutting board.

Step Three: Add the tuna, olive oil, celery, herbs, dijon mustard, and salt and pepper to taste. Add the Greek yogurt if using.

The ingredients for healthy tuna salad without mayo are shown in a white bowl.

Step Four Mix together well and taste for seasoning. If adding the capers or cornichons, sprinkle them over the top before serving.

The ingredients for healthy tuna salad without mayo are mixed in a white bowl.

Variations

Creamy As explained above, you can have a more classic tuna salad creaminess by adding Greek yogurt.

Mediterranean Add some olives or artichoke hearts to your finished tuna salad.

Spicy Add chili flake, chopped hot peppers like jalapeno, or pickled peppers for a bit of zest.

How to Store

This tuna salad is best stored in the fridge in an airtight container for up to 3 to 5 days.

Be sure to move to the fridge within 2 hours.

I do not recommend you freeze tuna salad.

Healthy tuna salad without mayo sits on a bed of iceberg lettuce on a pink background surrounded by dill and a green linen.

FAQ

What can you use instead of mayo in tuna?

If you want to mimic the creaminess of mayonnaise, I recommend using Greek yogurt. However, tuna is also delicious with just a mixture of olive oil and lemon juice.

Is tuna salad good for weight loss?

It can be. High in protein and low in calories and carbs, tuna is a great source of fuel for your body. Ready more about the health benefits of tuna here.

What should I mix with canned tuna?

Outside of the greek yogurt and olive oil and lemon mentioned above, some of the best things to add to canned tuna are fresh herbs, bright, pickled things like cornichons, capers, or pickled peppers, lots of cracked black pepper, and a bit of dijon mustard.

How to Serve Tuna Salad

Make tuna salad for...

  • Sandwiches
  • Salads
  • Tuna Melts
  • Crackers
  • Lettuce Wraps
  • Grain Bowls
  • Tuna Stuffed Peppers (so good, trust me!)
  • Snack with Crudités

Expert Tips

  • Find the flavor combinations that work best for you. If you want a simple tuna salad with no frills or herbs or lemon, it's your salad - enjoy it how you like it!
  • Taste as you go. No need to serve up your tuna only to find it's bland and needs more salt.
  • If anything seems off balance, try adding more of the other ingredients to even out the flavor. If it's too creamy, add more acidic ingredients, like capers or dijon. If it's dry, add some olive oil.

Other Recipes You'll Love

If you're in the mood for more easy lunch recipes, try these:

Mediterranean Grain Bowls

Beet and Cucumber Salad with Feta and Dill

Turkey Avocado Sandwich

Side Salad

Arugula Salad

Sesame Noodles

Halloumi Tacos

📖 Recipe

Healthy tuna salad without mayo sits on a bed of iceberg lettuce on a pink background surrounded by dill and a green linen.

Healthy Tuna Salad without Mayo

This flavorful, healthy tuna salad recipe leaves out the traditional mayonnaise and instead uses canned tuna, dijon mustard, celery, lemon juice, red onion, fresh parsley, and dill. You can make this tuna salad creamy with the addition of Greek yogurt, or keep it light and dairy free with just olive oil, lemon juice, and capers!
5 from 63 votes
Print Pin Rate
Course: Lunch, Snack
Cuisine: American
Keyword: Easy Lunch, Easy Recipe, Healthy, Quick, Quick Lunch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 158kcal
Prevent your screen from going dark

Equipment

  • Kitchen Knife
  • Large Bowl
  • Citrus Juicer (optional)

Ingredients

Tuna Salad

  • 2 cans tuna 5 ounces each, oil-packed or water-packed
  • 2 tablespoons olive oil extra virgin
  • ¼ cup red onion sliced thin, about ¼ of an onion
  • 4 tablespoons lemon juice or to taste
  • 2 stalks celery finely chopped
  • ¼ cup fresh dill picked from the hard stem and roughly chopped or torn into pieces
  • ¼ cup fresh parsley picked from the hard stem and roughly chopped or torn into pieces
  • kosher salt and black pepper to taste

Optional

  • 2 tablespoons Greek yogurt or to taste
  • 2 teaspoons dijon mustard optional
  • 2 tablespoons capers or chopped cornichons

Instructions

  • Add the onion to a bowl and drizzle the lemon juice over. Let sit for a few minutes to let the flavor absorb.
  • Add the tuna, celery, olive oil, herbs, dijon, salt and pepper, and Greek yogurt if using, to the bowl. Mix thoroughly and taste for seasoning.
  • If using capers or cornichons, sprinkle over the top of the finished tuna salad. Serve.

Notes

General
  • 1 can of tuna can be used for 1 to 2 people, depending on appetites.
  • Approximate calories are based on half of a can of tuna per person and include the option for Greek yogurt, dijon, and capers.
Storage
  • This tuna salad is best stored in the fridge in an airtight container for up to 3 to 5 days.
  • Be sure to move to the fridge within 2 hours.
  • I do not recommend you freeze tuna salad.

Nutrition

Calories: 158kcal | Carbohydrates: 4g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 348mg | Potassium: 290mg | Fiber: 1g | Sugar: 1g | Vitamin A: 690IU | Vitamin C: 15mg | Calcium: 49mg | Iron: 2mg

More Salad

  • Beet Cucumber Salad with Feta and Dill
  • Side Salad
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Reader Interactions

Comments

  1. Molly P says

    January 23, 2023 at 2:31 pm

    5 stars
    So fresh and delicious! I love how healthy this recipe is, and all your options for making it a little different every time.

    Reply
    • Genevieve says

      January 24, 2023 at 2:04 pm

      Thanks so much, Molly! I always make it a little different, too. 🙂

      Reply
  2. Glenda says

    January 23, 2023 at 3:55 pm

    5 stars
    This made such a light ad fresh tasting tuna salad. I used your tip and added Dijon mustard. We served it on gluten free rolls with lettuce and tomato slices. Absolutely delectable lunch! We didn't miss the mayo a bit. Thanks for the recipe!

    Reply
    • Genevieve says

      January 24, 2023 at 2:04 pm

      Yay! Thanks Glenda!

      Reply
  3. G. Sue says

    January 23, 2023 at 5:37 pm

    5 stars
    Thanks for this simple, delicious lunch recipe. It's so easy to put together quickly in the mornings before work. And, it's such a delight to open up a lunch that is packed with flavor and good for me. Thank you!

    Reply
    • Genevieve says

      January 24, 2023 at 2:04 pm

      Wonderful, thank you so much!

      Reply
  4. Bella B says

    January 23, 2023 at 5:40 pm

    5 stars
    We just LOVED this! I added in some capers like you suggested and it was perfect. We love capers lol.

    Reply
    • Genevieve says

      January 24, 2023 at 2:05 pm

      Big caper fan myself! So glad to hear you enjoyed it, Bella.

      Reply
  5. Karen Kelly says

    January 24, 2023 at 5:41 am

    5 stars
    I made this for my husband to have on hand for lunches because he dislikes mayo and we both loved it. It's such a treat to have it ready and waiting for quick meals!

    Reply
    • Genevieve says

      January 24, 2023 at 2:05 pm

      Fantastic! Glad it passed the husband test.

      Reply
  6. Gina says

    January 24, 2023 at 6:51 am

    5 stars
    As a non-mayo loving person, this recipe is right up my alley! All the same creaminess and flavor for a delicious lunch.

    Reply
    • Genevieve says

      January 24, 2023 at 2:05 pm

      Thanks, Gina! Glad you enjoyed it.

      Reply
  7. Kris says

    January 24, 2023 at 11:35 am

    5 stars
    This was so refreshing and vibrant and the flavors were just perfect! We are already making it again to have on hand throughout the week. Thank you for another wonderful recipe! 🙂

    Reply
    • Genevieve says

      January 24, 2023 at 2:06 pm

      Thank you, Kris! Always happy to hear you enjoyed a recipe.

      Reply
  8. Jenn says

    January 24, 2023 at 11:58 am

    5 stars
    I think mayo is nasty so I'm delighted to see this recipe! It was fresh and tasty and delish! I'll be making it again for sure!

    Reply
    • Genevieve says

      January 24, 2023 at 2:06 pm

      Haha, this is definitely for all the mayo haters! Thanks so much, Jenn!

      Reply
  9. Shilpa says

    January 24, 2023 at 4:38 pm

    5 stars
    Love this tuna salad. It’s a lovely change from the regular mayo dressing the I use. Next time I’m going add some yogurt and try it.

    Reply
    • Genevieve says

      January 27, 2023 at 2:41 pm

      I'm so glad you enjoyed it, Shilpa!

      Reply
  10. Sue says

    January 25, 2023 at 10:58 am

    5 stars
    I tried this with Greek yogurt and loved the taste. So delish and healthy!

    Reply
    • Genevieve says

      January 27, 2023 at 2:41 pm

      Wonderful! So happy to hear it, Sue.

      Reply

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Hi, I'm Gen! Welcome to Two Cloves Kitchen. I am a certified professional cook, lifelong recipe creator, writer, editor, and food lover. I use my culinary knowledge to teach you how to utilize your ingredients and equipment to their fullest potential, turning ordinary meals into something exciting with bold, fresh, innovative ideas and flavors.

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