Calories: 449kcal | Carbohydrates: 31g | Protein: 8g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 452mg | Potassium: 1033mg | Fiber: 15g | Sugar: 3g | Vitamin A: 489IU | Vitamin C: 20mg | Calcium: 73mg | Iron: 2mg