Calories: 283kcal | Carbohydrates: 28g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 2383mg | Potassium: 1148mg | Fiber: 7g | Sugar: 12g | Vitamin A: 6438IU | Vitamin C: 156mg | Calcium: 176mg | Iron: 3mg