Calories: 483kcal | Carbohydrates: 76g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 274mg | Potassium: 989mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1070IU | Vitamin C: 117mg | Calcium: 101mg | Iron: 4mg