Calories: 442kcal | Carbohydrates: 52g | Protein: 36g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 353mg | Potassium: 999mg | Fiber: 7g | Sugar: 28g | Vitamin A: 98IU | Vitamin C: 95mg | Calcium: 460mg | Iron: 1mg