Calories: 359kcal | Carbohydrates: 42g | Protein: 13g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 19mg | Sodium: 545mg | Potassium: 483mg | Fiber: 2g | Sugar: 4g | Vitamin A: 187IU | Vitamin C: 4mg | Calcium: 88mg | Iron: 3mg