This simple Roasted Brussels Sprouts and Asparagus recipe is a healthy, delicious side dish that's full of lightly sweet, deeply browned flavor, with crispy and tender textures. Finished with a rich drizzle of olive oil, these savory roasted veggies are a perfect pairing for just about everything!
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Why You'll Love This Dish
This dish is super easy. Roasted asparagus and Brussels sprouts require only a small amount of prep, a large baking sheet, and a timer - that's really it.
It's healthy. Asparagus and Brussels sprouts are undoubtedly a healthy addition to any meal, but you'd never know it because they are so delicious.
There are only a few simple ingredients needed to create this versatile side. You can make this recipe with everything from grains to salads to meats.
You can personalize this dish. Try any number of seasonings, fresh herbs, citrus, or sauces to round out your meal.
What You'll Need
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- Brussels Sprouts Look for sprouts that are bright green, firm, and heavy for their size.
- Asparagus Both thin and thick asparagus will work here, just monitor the level of doneness. For particularly large asparagus, you may need a few extra minutes of oven time.
- Olive Oil This is my favorite brand of olive oil, but use whatever you have on hand. You can also use a neutral oil like avocado oil or grapeseed oil.
- Kosher Salt I like to use Diamond Crystal kosher salt because its unique shape provides excellent, even coverage of food.
- Pepper Fresh cracked pepper is a treat here.
Optional Toppings
- Chili Flakes
- Balsamic Reduction
- Fresh Lemon
- Fresh Herbs
- Dried Spices
- Parmesan Cheese
How to Make Brussels Sprouts and Asparagus
Step One: First, preheat the oven to 400 degrees Fahrenheit. While the oven heats, clean the Brussels sprouts well, removing any outer leaves with visible dirt or brown spots.
Trim the stem, then cut the Brussels sprouts in half. Toss with olive oil and salt.
Step Two Place the Brussels sprouts on a sheet tray lined with tin foil or parchment paper and transfer to the oven to roast at 400 degrees Fahrenheit for about 20 minutes. Remove from the oven.
Step Three Meanwhile, trim the asparagus. Feel for the edge of the hard part of the stalk with your fingers, then hold on both sides and gently snap. Cut the asparagus into 1.5- to 2-inch pieces.
Step Four Toss the asparagus in olive oil and salt, then add the asparagus to the sheet tray with the Brussels sprouts. Roast for another 10 minutes.
Step Five Remove from the sheet tray and serve immediately.
Variations
Balsamic Vinaigrette Create (or buy) a simple balsamic vinaigrette or balsamic glaze to drizzle over this recipe.
Spicy Add a bit of cayenne or some chili flakes to add some heat to this dish.
Seasonings Try any number of dried spices with these vegetables, like Italian seasoning, Herbs de Provence, ranch seasoning, or dill. Add the seasoning while tossing with olive oil and salt.
Creamy Dill Sauce Add some tangy dill sauce to the veggies!
Fresh Herbs Finish with some fresh basil, dill, mint, or chives.
Parmesan Add a bit of grated parmesan cheese to the roasted vegetables.
Lemon A squeeze of lemon juice can add some lovely brightness to this dish.
FAQ
Any protein will pair well with this dish, from chicken to steak to fish. Tofu, beans, and other vegetarian proteins are also an excellent pairing. Check the "How to Serve" section for more ideas!
A variety of vitamins, minerals, fiber, and antioxidants make Brussels sprouts a great choice for your health.
Read more about the benefits of Brussels sprouts in this article from Healthline.
The reason this vegetable is called Brussels sprouts, as opposed to brussel sprouts, is that they are believed to be from Brussels, Belgium. There are records of this vegetable growing in Brussels dating back to the 1200s!
Expert Tips
- Oven temperatures can vary. Using a reliable oven thermometer will greatly improve your baking and roasting!
- Try making these veggies ahead for meal prep.
- For the best flavor, make sure to place your vegetables in an even, single layer on your sheet pan. This will allow for better browning (more flavor!) and prevent the vegetables from steaming.
How to Store
Fridge You can store air fryer pears in an airtight container in the fridge for 3 to 5 days.
Freezer I do not recommend freezing this recipe, as the texture will suffer.
To reheat, add the vegetables to a pan with a bit of olive oil over medium-low heat for a few minutes, or cook in the microwave until heated through.
How to Make a Meal
Here are some suggestions for main dishes to go with your roasted vegetables:
Soup Try these veggies as a side dish for a variety of soups, like Chicken Pastina Soup, Instant Pot Navy Bean Soup, Instant Pot Chicken Stew, or Chicken and Cabbage soup with Ginger.
Risotto These vegetables would be fantastic over some Chicken and Leek Risotto.
Grain Bowls Round out a grain bowl like this Mediterranean Grain Bowl.
Sandwich Serve after your favorite sandwich, like this Italian Grinder Sandwich!
Chicken Have these veggies with Italian Chicken Cutlets or Cast Iron Chicken.
Steak This would be wonderful alongside this Ranchera Meat (Carne Asada).
Pork Looking for something super flavorful and unique? Try this Instant Pot Char Siu (Chinese BBQ pork) or these delicious and simple Air Fryer Ham Steaks!
Sauces for Roasted Vegetables
Recipes You'll Love
Here are some other delicious roasted vegetable recipes:
- Roasted Broccolini
- Roasted Cherry Tomatoes on the Vine
- Roasted Jalapenos
- Roasted Garlic
- Spicy Roasted Vegetables
📖 Recipe
Easy Roasted Brussels Sprouts and Asparagus
Equipment
- Parchment Paper or Tin Foil
Ingredients
- 1 pound Brussels sprouts
- 1 pound asparagus
- 2 tablespoons olive oil divided, or more to taste
- ½ teaspoon garlic powder optional
- ¼ teaspoon chili flakes optional
- kosher salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Clean the Brussels sprouts, removing any outer leaves with visible dirt or brown spots. Trim the stems, then cut the sprouts in half. Toss with olive oil and salt.
- Place the Brussels sprouts on a sheet tray lined with tin foil or parchment paper and transfer to the oven to roast at 400 degrees Fahrenheit for about 20 minutes. Remove from the oven.
- Meanwhile, trim the asparagus. Feel for the edge of the hard part of the stalk with your fingers, then hold on both sides and gently snap. Cut the asparagus into 1-inch to 2- inch pieces.
- Toss the asparagus in olive oil and salt, then add the asparagus to the sheet tray with the Brussels sprouts. Roast for another 10 minutes.
- Remove from the oven and serve.
Notes
- Try some of these sauces and flavorings for these roasted vegetables: dried herbs like Italian seasoning or herbs de Provence, balsamic reduction, fresh herbs like basil, dill, mint, or chives, or a squeeze of fresh citrus like lemon juice.
- Oven temperatures can vary. Using a reliable oven thermometer will greatly improve your baking and roasting!
- Try making these veggies ahead for meal prep.
- For the best flavor, make sure to place your vegetables in an even, single layer on your sheet pan. This will allow for better browning.
- Fridge You can store air fryer pears in an airtight container in the fridge for 3 to 5 days.
- Freezer I do not recommend freezing this recipe, as the texture will suffer.
- To reheat, add the vegetables to a pan with a bit of olive oil over medium-low heat for a few minutes, or cook in the microwave until heated through.
Isabella Ames says
Your writing always makes me feel like I'm not alone. It's a gift to be able to connect with readers in that way.
Genevieve says
I'm so happy to hear this. Thank you, Isabella.
Scarlet says
We had these roasted Brussel sprouts and asparagus on New Year's eve. Delish!
Genevieve says
Fantastic, thank you!
Glenda says
Roasted veggie heaven! Two of our favorite green vegetables. We loved the addition of garlic and chili flakes!
Genevieve says
Yay! Thanks Glenda!
Lisa says
The combination of Brussels and asparagus was super delicious served with ham. We plan to include this in our next holiday meal.
Genevieve says
Ooh, yes, this would be fantastic with ham. Thanks Lisa!
Journa Liz Ramirez says
I love the outcome of this easy recipe. The brussels sprouts and asparagus turned out to be tender and crispy. Excited to have this again.
Genevieve says
Thanks Journa!
Sharina says
These easy roasted brussels sprouts and asparagus are onee of our family's side dish! It is so easy to make and flavorful. It always makes a satisfying side to our favorite food. Must-try!
Genevieve says
Thank you!
Mandy Applegate says
Two of my favorite vegetables in one place - heaven! I loved the balsamic added to them!
Genevieve says
So happy you enjoyed the recipe, Mandy!
MacKenzie says
I made this delicious side for my family. I added balsamic to the asparagus and Brussels and it was so good. Can’t wait to make again.
Genevieve says
Ooh yes, so good with balsamic!
Erin says
I would have never thought to combine brussels sprouts and asparagus! I tried these, and we all loved them. Thanks for the great recipe!
Genevieve says
Pretty good combo, huh? Thanks Erin!